Adult Tai Chi (Taijiquan)

Discover the transformative power of Tai Chi, a practice that harmonizes your body’s energy system to enhance wellness, vitality, and inner balance. Our classes integrate a variety of techniques, including traditional long-form Taijichuan, Qigong exercises, Taoist breathing, Taiji Ball, Baguzhang stepping, and both seated and standing meditation practices.
 

Through consistent practice, you’ll experience:
 

• A profound connection to your body and surroundings.

• Improved focus, clarity, and peace of mind.

• Enhanced flexibility, strength, and balance.
   

Tai Chi offers natural relief from chronic conditions like arthritis, back pain, sleep imbalances, and high blood pressure, supported by extensive research. This gentle yet powerful approach also helps combat stress and aging, creating a well-rounded practice for health, healing, and even combat arts.
 

Meditation and Qigong

If you’re seeking a dedicated space to deepen your meditation practice or explore the mechanics of the mind, this class is for you. We focus on:
 

• Building a meaningful, consistent meditation practice.

• Overcoming challenges to mental clarity and spiritual growth.

• Exploring the benefits of energy cultivation (Qigong) to harmonize body, mind, and spirit.
   

Classes explore topics like breathing techniques, energy awareness, and mindfulness. For those ready to go deeper, we offer quarterly workshops in Medical and Martial Qigong and advanced meditation techniques, ideal for building skills that enrich every aspect of life. Open to all levels, our classes are non-linear, so you can start at any time.
 

Adult Kung Fu

Our Kung Fu classes are designed for all fitness levels, focusing on body preparation and fundamental skills in a safe, inspiring environment. Training includes:
 

• Flexibility, strength, core fitness, and balance as a foundation.

• Empty hand forms, weapons training, sparring, and conditioning.

• Taoist breathing and Qigong techniques for power and energy conservation.
   

With roots in Wing Chun and Hung Gar traditions, students develop close-range fighting skills, speed, trapping, and efficiency of motion. Kung Fu enhances both physical and mental resilience, improving strength, confidence, and focus while fostering personal growth through the martial arts.
 

Kids Kung Fu Classes

Our kids’ classes focus on building a healthy mind, body, and spirit while teaching essential life skills. Through fun, interactive training, children learn:
 

• Self-confidence, self-control, and self-awareness.

• Skills to manage frustration and challenges constructively.

• Respect for themselves and others through martial arts principles.
   

We emphasize goal setting and behavior tracking with input from parents, creating a personalized strategy for success both in training and everyday life. Children develop strong, flexible bodies, improve focus and discipline, and gain the tools to thrive in school and beyond.
 

YIN~YANG FIT

Balance your physical training with Yin~Yang Fit, a class that blends bodyweight strength training, breath mechanics, and high-intensity interval training (HIIT) for optimized performance. This scientifically designed program helps you:
 

• Regulate your nervous system by mastering upregulation and downregulation.

• Build strength, mobility, and endurance with bodyweight exercises.

• Ignite your "fat furnace" and improve overall conditioning.
   

Discover your body’s full potential while gaining tools to enhance physical performance and recovery in every aspect of life.
 

ESKRIMA - "Balintawak" Style Filipino Stick Fighting

Explore the dynamic art of Filipino stick fighting, rooted in the Balintawak style. This close-range, reflex-based training focuses on:
 

• Coordination, timing, trapping, and range management.

• Safe, controlled weapon training that translates to hand-to-hand skills.

• Practical techniques with stick, sword, and dagger applications.
   

A standalone art that complements your martial arts journey, Eskrima offers an exciting and meaningful way to develop reflexes, awareness, and precision in a partnered format.

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